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Post by VivianDok on Jan 23, 2022 8:25:29 GMT
3 exercises to promote our emotional awareness  buy modafinil tablets п»їWe are in the 21st century and incest is still a more or less frequent phenomenon. In fact, there are some countries where it is legal. Still, there are not many studies available about it. Most of the time we learn about these practices from the news and not from expert research. While it is a taboo for most Western societies, it is still practiced. The most recurrent cases involve fathers with daughters. Freud received in consultation countless patients who reported acts of incest with their parents, real and imaginary. However, it also occurs between siblings and other relatives, and even between mothers and sons. "In man there is 1% human and the rest is, let us say, animal; this gives a high margin of impenetrable territory. In sexual matters, what is human is the prohibition of incest, this has been said and it is true, but the rest?" -Alexandre KojГЁve- It is a subject that, in any case, few want to talk about. In general, it is repudiated. However, it does not cease to exist. And to the surprise of some, it does not always correspond to cases of abuse in the strict sense of the word. Several testimonies of consensual incest are known, and there are even groups that promote its legalization in countries such as Switzerland. The prohibition of incestScience has shown that children who are the fruit of incestuous relationships are more likely to develop genetic fragilities. Similar genetic patterns prevent inherited traits from diversifying. This ultimately puts the species as a whole at risk since it biologically weakens individuals to survive. So, from a genetic point of view, incest is disadvantageous to the human race. Sigmund Freud established that incest is a basic human drive. In other words, we are born with the inclination for incestuous relationships. However, in primitive hordes, where incest was not outlawed, indiscriminate sexual relations between all members resulted in indiscriminate violence. Males, in particular, resorted to homicide within their own kin group to maintain sexual access to females. With the evolution of the family, exogamy or sexual relations with individuals outside the parental group were imposed. Thanks to this basic order, social organizations were built in which their members do not systematically murder each other. In addition, it promoted the evolution of the species, as well as the existence of culture: societies in which there are limits to what is allowed and what is forbidden. Human relationships are mediated by symbolic and not only instinctive factors. Incest in today's worldIn today's world, we can distinguish two types of realities related to incest. On the one hand, there are the execrable abuses to which children are subjected in various parts of the world. Adults who have not succeeded in symbolizing parental relationships, deceive or intimidate the children in their families in order to satisfy their sexual desires. Often they themselves have been victims of abuse. On the other hand, there are the so-called "consensual incest". There is a famous story of a girl who met her father at age 17 and began an affair with him, with the apparent consent of both parties. It is also known of siblings to whom the same thing has happened, of nephews with uncles and even of mothers with sons. The portal "El Nuevo dГa" reports the case of a 30-year-old woman who began a romantic relationship with her father as an adult. A psychologist indicates that: "she had a relationship with her father for about 10 years. She told me that it was a beautiful, transcendental experience, that he never hurt her and that she did not tell anyone because people would not understand. It had been a secret between them. In the evaluation she came out fine, normal." If we follow Freud, we would say that culture is failing in its symbolic imposition of permissions and restrictions. In some human beings the horde animal triumphs and the concept of society fails. There is a lot of ground to be covered in this regard, but one thing should be clear. Sexual intercourse between an adult and a child is a perversion, under any circumstances. And if the child is a relative, the consequences on his psychological life are even more dire. There are lines in this regard that should never be crossed. You might be interested in... Sex in women: the relaxed brain below the waist. Sex in women requires a relaxed brain. Also, we should know that foreplay begins 24 hours before sex itself. Horses of God: the other face of terrorismEmotional management: a fundamental pillar of resilience.9 signs of psychological manipulation in communication c0_9b4e |
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Post by VivianDok on Jan 23, 2022 8:28:03 GMT
3 exercises to promote our emotional awareness generic name for modafinil п»їWe are in the 21st century and incest is still a more or less frequent phenomenon. In fact, there are some countries where it is legal. Still, there are not many studies available about it. Most of the time we learn about these practices from the news and not from expert research. While it is a taboo for most Western societies, it is still practiced. The most recurrent cases involve fathers with daughters. Freud received in consultation countless patients who reported acts of incest with their parents, real and imaginary. However, it also occurs between siblings and other relatives, and even between mothers and sons. "In man there is 1% human and the rest is, let us say, animal; this gives a high margin of impenetrable territory. In sexual matters, what is human is the prohibition of incest, this has been said and it is true, but the rest?" -Alexandre KojГЁve- It is a subject that, in any case, few want to talk about. In general, it is repudiated. However, it does not cease to exist. And to the surprise of some, it does not always correspond to cases of abuse in the strict sense of the word. Several testimonies of consensual incest are known, and there are even groups that promote its legalization in countries such as Switzerland. The prohibition of incestScience has shown that children who are the fruit of incestuous relationships are more likely to develop genetic fragilities. Similar genetic patterns prevent inherited traits from diversifying. This ultimately puts the species as a whole at risk since it biologically weakens individuals to survive. So, from a genetic point of view, incest is disadvantageous to the human race. Sigmund Freud established that incest is a basic human drive. In other words, we are born with the inclination for incestuous relationships. However, in primitive hordes, where incest was not outlawed, indiscriminate sexual relations between all members resulted in indiscriminate violence. Males, in particular, resorted to homicide within their own kin group to maintain sexual access to females. With the evolution of the family, exogamy or sexual relations with individuals outside the parental group were imposed. Thanks to this basic order, social organizations were built in which their members do not systematically murder each other. In addition, it promoted the evolution of the species, as well as the existence of culture: societies in which there are limits to what is allowed and what is forbidden. Human relationships are mediated by symbolic and not only instinctive factors. Incest in today's worldIn today's world, we can distinguish two types of realities related to incest. On the one hand, there are the execrable abuses to which children are subjected in various parts of the world. Adults who have not succeeded in symbolizing parental relationships, deceive or intimidate the children in their families in order to satisfy their sexual desires. Often they themselves have been victims of abuse. On the other hand, there are the so-called "consensual incest". There is a famous story of a girl who met her father at age 17 and began an affair with him, with the apparent consent of both parties. It is also known of siblings to whom the same thing has happened, of nephews with uncles and even of mothers with sons. The portal "El Nuevo dГa" reports the case of a 30-year-old woman who began a romantic relationship with her father as an adult. A psychologist indicates that: "she had a relationship with her father for about 10 years. She told me that it was a beautiful, transcendental experience, that he never hurt her and that she did not tell anyone because people would not understand. It had been a secret between them. In the evaluation she came out fine, normal." If we follow Freud, we would say that culture is failing in its symbolic imposition of permissions and restrictions. In some human beings the horde animal triumphs and the concept of society fails. There is a lot of ground to be covered in this regard, but one thing should be clear. Sexual intercourse between an adult and a child is a perversion, under any circumstances. And if the child is a relative, the consequences on his psychological life are even more dire. There are lines in this regard that should never be crossed. You might be interested in... Sex in women: the relaxed brain below the waist. Sex in women requires a relaxed brain. Also, we should know that foreplay begins 24 hours before sex itself. 34 incredible phrases of self-improvement and personal motivationWhat happens in the heart of a child who is not loved?Don't carry people on your back, carry them in your heart. c0_9b4e |
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Post by VivianDok on Jan 23, 2022 8:31:51 GMT
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Post by VivianDok on Jan 23, 2022 8:33:15 GMT
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Post by VivianDok on Jan 23, 2022 8:36:22 GMT
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Post by VivianDok on Jan 23, 2022 8:37:44 GMT
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Post by VivianDok on Jan 25, 2022 10:27:44 GMT
Existential psychotherapy: nothing is real until it has been lived. п»ї<title>Learning to live in our body</title>  . Eighty percent of the vagus nerve fibers that connect the brain to many internal organs are afferent. That is, these fibers run from the external body to the brain. This means that we can directly educate and control our activation system through breathing and movement. Since time immemorial, this way of educating the body has been a fundamental principle in China and India. The study of oriental and alternative medicine discovered new ways to improve our state in a more natural way, still suspicious to the general culture. Working our body to find ourselvesWe all know how to breathe, but calming our breathing is a fundamental asset for the recovery of mental health for many people. When we consciously breathe slowly and deeply, we teach the body to slow down the PNS (parasympathetic nervous system). For example, when working on the effects of trauma and neglect, emotional regulation makes a big difference in outcomes. One aspect of such regulation is breath control. The more focused we remain on our breathing, the more beneficial it will be. Thus, it is important to pay attention to the beginning and end of the breath, and to wait a moment before the next inhalation. If we can notice how the air goes in and out of our body, it will be easy to become aware of how important this "vital and natural act" is. Harmonizing body and mind through yoga Yoga refers to a traditional discipline originating in India, which means "union of physical and mental well-being". The word is associated with meditation practices in Hinduism, Buddhism and Jainism. Through body work, a yoga class can help us connect with the deepest and most forgotten part of our self. Yoga is much more than a simple exercise or relaxation technique and these are the main benefits it can offer: Development of awareness. Helping to become aware of our potentials and natural resources, as well as our resistances and fears. Inner peace. It favors to lead a life with serenity and confidence. Enhances the ability to be present in one's own life. Relieves pain, reduces stress, improves respiration... Improves health conditions. There is a long list of all the benefits that Yoga can have on our health. For example, cardiovascular conditioning, weight control, improved breathing, increased flexibility... Research conducted by the National Institutes of Health showed that ten weeks of Yoga practice reduced the symptoms of PTSD (Post Traumatic Stress Disorder). Especially those patients who had not responded well to other types of interventions improved. "When we listen to our own body with respect and sensitivity, when we observe our mind with objectivity, and when we learn to live from our inner reality, is when the main goals and benefits of yoga are obtained." Movements that improve our healthSome cultures in Japan and Korea focus on increasing awareness of the movement and the present in which it occurs; capabilities that, for example, people who drag a trauma often have altered. Martial arts, aikido, judo, taekwondo, jujitsu, Brazilian capoeira... All these techniques have things in common, such as physical movement, breathing and meditation. Yoga, taichi, gigong in China or the rhythmic sounds of drums in Africa also rely on the idea that recovery is found in self-knowledge or self-awareness. Jon Kabat-Zinn is one of the pioneers in interventions that seek to benefit from the channels of communication that exist between the body and the mind. Thus, in 1979, he created a stress reduction program based on increasing awareness. "One way to consider this process of transformation is to think of awareness as a lens, which collects the scattered and reactive energies of our mind, and focuses them into a coherent source of energy for life, solving problems and healing ourselves." -Jon Kabat-Zinn Paying attention to our bodily sensations makes it easier for us to learn to recognize the ups and downs of our emotions, and therefore to have more control over them. Practicing awareness calms the sympathetic nervous system and reduces the likelihood of a fight or flight response. In this sense, body awareness allows us to release sensations or impulses that were blocked at the time in order to prioritize others that were more important for our survival. Our sensory world is born before usWe cannot fully recover without feeling safe in our skin. When physical tension is released, feelings can also be released. Movement helps breathing to deepen and tensions to release. The stories collected in studies with abused children, soldiers with PTSD, incest victims, refugees... testify to how expressive therapies can be effective. By way of reflection and closure, let us think that support for research into new intervention protocols is only achieved for that which is already proven. Let us remember that almost four decades have passed since the discovery of the antibiotic properties of penicillin by Alexander Fleming in 1928 and the definitive understanding of its mechanism in 1965. You may be interested in... Discover Wellness: integral health and "body-mind" balance. Wellness is a new concept of wellness understood in a holistic way. Its purpose is to improve our quality of life and our potential.... where to order modafinil Mom if I don't come home tonightFormerly in their fifties, now in their fifties: long live middle age!5 keys to detect cyberbullying 5c4dc5_ |
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Post by VivianDok on Jan 25, 2022 10:28:59 GMT
Existential psychotherapy: nothing is real until it has been lived. п»ї<title>Learning to live in our body</title> . Eighty percent of the vagus nerve fibers that connect the brain to many internal organs are afferent. That is, these fibers run from the external body to the brain. This means that we can directly educate and control our activation system through breathing and movement. Since time immemorial, this way of educating the body has been a fundamental principle in China and India. The study of oriental and alternative medicine discovered new ways to improve our state in a more natural way, still suspicious to the general culture. Working our body to find ourselvesWe all know how to breathe, but calming our breathing is a fundamental asset for the recovery of mental health for many people. When we consciously breathe slowly and deeply, we teach the body to slow down the PNS (parasympathetic nervous system). For example, when working on the effects of trauma and neglect, emotional regulation makes a big difference in outcomes. One aspect of such regulation is breath control. The more focused we remain on our breathing, the more beneficial it will be. Thus, it is important to pay attention to the beginning and end of the breath, and to wait a moment before the next inhalation. If we can notice how the air goes in and out of our body, it will be easy to become aware of how important this "vital and natural act" is. Harmonizing body and mind through yoga Yoga refers to a traditional discipline originating in India, which means "union of physical and mental well-being". The word is associated with meditation practices in Hinduism, Buddhism and Jainism. Through body work, a yoga class can help us connect with the deepest and most forgotten part of our self. Yoga is much more than a simple exercise or relaxation technique and these are the main benefits it can offer: Development of awareness. Helping to become aware of our potentials and natural resources, as well as our resistances and fears. Inner peace. It favors to lead a life with serenity and confidence. Enhances the ability to be present in one's own life. Relieves pain, reduces stress, improves respiration... Improves health conditions. There is a long list of all the benefits that Yoga can have on our health. For example, cardiovascular conditioning, weight control, improved breathing, increased flexibility... Research conducted by the National Institutes of Health showed that ten weeks of Yoga practice reduced the symptoms of PTSD (Post Traumatic Stress Disorder). Especially those patients who had not responded well to other types of interventions improved. "When we listen to our own body with respect and sensitivity, when we observe our mind with objectivity, and when we learn to live from our inner reality, is when the main goals and benefits of yoga are obtained." Movements that improve our healthSome cultures in Japan and Korea focus on increasing awareness of the movement and the present in which it occurs; capabilities that, for example, people who drag a trauma often have altered. Martial arts, aikido, judo, taekwondo, jujitsu, Brazilian capoeira... All these techniques have things in common, such as physical movement, breathing and meditation. Yoga, taichi, gigong in China or the rhythmic sounds of drums in Africa also rely on the idea that recovery is found in self-knowledge or self-awareness. Jon Kabat-Zinn is one of the pioneers in interventions that seek to benefit from the channels of communication that exist between the body and the mind. Thus, in 1979, he created a stress reduction program based on increasing awareness. "One way to consider this process of transformation is to think of awareness as a lens, which collects the scattered and reactive energies of our mind, and focuses them into a coherent source of energy for life, solving problems and healing ourselves." -Jon Kabat-Zinn Paying attention to our bodily sensations makes it easier for us to learn to recognize the ups and downs of our emotions, and therefore to have more control over them. Practicing awareness calms the sympathetic nervous system and reduces the likelihood of a fight or flight response. In this sense, body awareness allows us to release sensations or impulses that were blocked at the time in order to prioritize others that were more important for our survival. Our sensory world is born before usWe cannot fully recover without feeling safe in our skin. When physical tension is released, feelings can also be released. Movement helps breathing to deepen and tensions to release. The stories collected in studies with abused children, soldiers with PTSD, incest victims, refugees... testify to how expressive therapies can be effective. By way of reflection and closure, let us think that support for research into new intervention protocols is only achieved for that which is already proven. Let us remember that almost four decades have passed since the discovery of the antibiotic properties of penicillin by Alexander Fleming in 1928 and the definitive understanding of its mechanism in 1965. You may be interested in... Discover Wellness: integral health and "body-mind" balance. Wellness is a new concept of wellness understood in a holistic way. Its purpose is to improve our quality of life and our potential.... can you buy modafinil over the counter Sedentary lifestyles: the evil of the 21st centuryFormerly in their fifties, now in their fifties: long live middle age!8 keys to better living according to zen coaching 5c4dc5_ |
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VivianDok
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Post by VivianDok on Jan 25, 2022 10:32:18 GMT
Existential psychotherapy: nothing is real until it has been lived. п»ї<title>Learning to live in our body</title> . Eighty percent of the vagus nerve fibers that connect the brain to many internal organs are afferent. That is, these fibers run from the external body to the brain. This means that we can directly educate and control our activation system through breathing and movement. Since time immemorial, this way of educating the body has been a fundamental principle in China and India. The study of oriental and alternative medicine discovered new ways to improve our state in a more natural way, still suspicious to the general culture. Working our body to find ourselvesWe all know how to breathe, but calming our breathing is a fundamental asset for the recovery of mental health for many people. When we consciously breathe slowly and deeply, we teach the body to slow down the PNS (parasympathetic nervous system). For example, when working on the effects of trauma and neglect, emotional regulation makes a big difference in outcomes. One aspect of such regulation is breath control. The more focused we remain on our breathing, the more beneficial it will be. Thus, it is important to pay attention to the beginning and end of the breath, and to wait a moment before the next inhalation. If we can notice how the air goes in and out of our body, it will be easy to become aware of how important this "vital and natural act" is. Harmonizing body and mind through yoga Yoga refers to a traditional discipline originating in India, which means "union of physical and mental well-being". The word is associated with meditation practices in Hinduism, Buddhism and Jainism. Through body work, a yoga class can help us connect with the deepest and most forgotten part of our self. Yoga is much more than a simple exercise or relaxation technique and these are the main benefits it can offer: Development of awareness. Helping to become aware of our potentials and natural resources, as well as our resistances and fears. Inner peace. It favors to lead a life with serenity and confidence. Enhances the ability to be present in one's own life. Relieves pain, reduces stress, improves respiration... Improves health conditions. There is a long list of all the benefits that Yoga can have on our health. For example, cardiovascular conditioning, weight control, improved breathing, increased flexibility... Research conducted by the National Institutes of Health showed that ten weeks of Yoga practice reduced the symptoms of PTSD (Post Traumatic Stress Disorder). Especially those patients who had not responded well to other types of interventions improved. "When we listen to our own body with respect and sensitivity, when we observe our mind with objectivity, and when we learn to live from our inner reality, is when the main goals and benefits of yoga are obtained." Movements that improve our healthSome cultures in Japan and Korea focus on increasing awareness of the movement and the present in which it occurs; capabilities that, for example, people who drag a trauma often have altered. Martial arts, aikido, judo, taekwondo, jujitsu, Brazilian capoeira... All these techniques have things in common, such as physical movement, breathing and meditation. Yoga, taichi, gigong in China or the rhythmic sounds of drums in Africa also rely on the idea that recovery is found in self-knowledge or self-awareness. Jon Kabat-Zinn is one of the pioneers in interventions that seek to benefit from the channels of communication that exist between the body and the mind. Thus, in 1979, he created a stress reduction program based on increasing awareness. "One way to consider this process of transformation is to think of awareness as a lens, which collects the scattered and reactive energies of our mind, and focuses them into a coherent source of energy for life, solving problems and healing ourselves." -Jon Kabat-Zinn Paying attention to our bodily sensations makes it easier for us to learn to recognize the ups and downs of our emotions, and therefore to have more control over them. Practicing awareness calms the sympathetic nervous system and reduces the likelihood of a fight or flight response. In this sense, body awareness allows us to release sensations or impulses that were blocked at the time in order to prioritize others that were more important for our survival. Our sensory world is born before usWe cannot fully recover without feeling safe in our skin. When physical tension is released, feelings can also be released. Movement helps breathing to deepen and tensions to release. The stories collected in studies with abused children, soldiers with PTSD, incest victims, refugees... testify to how expressive therapies can be effective. By way of reflection and closure, let us think that support for research into new intervention protocols is only achieved for that which is already proven. Let us remember that almost four decades have passed since the discovery of the antibiotic properties of penicillin by Alexander Fleming in 1928 and the definitive understanding of its mechanism in 1965. You may be interested in... Discover Wellness: integral health and "body-mind" balance. Wellness is a new concept of wellness understood in a holistic way. Its purpose is to improve our quality of life and our potential.... r-modafinil Formerly in their fifties, now in their fifties: long live middle age!Mom if I don't come home tonight5 keys to combat boredom while studying 5c4dc5_ |
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VivianDok
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Post by VivianDok on Jan 25, 2022 10:35:12 GMT
Existential psychotherapy: nothing is real until it has been lived. п»ї<title>Learning to live in our body</title> . Eighty percent of the vagus nerve fibers that connect the brain to many internal organs are afferent. That is, these fibers run from the external body to the brain. This means that we can directly educate and control our activation system through breathing and movement. Since time immemorial, this way of educating the body has been a fundamental principle in China and India. The study of oriental and alternative medicine discovered new ways to improve our state in a more natural way, still suspicious to the general culture. Working our body to find ourselvesWe all know how to breathe, but calming our breathing is a fundamental asset for the recovery of mental health for many people. When we consciously breathe slowly and deeply, we teach the body to slow down the PNS (parasympathetic nervous system). For example, when working on the effects of trauma and neglect, emotional regulation makes a big difference in outcomes. One aspect of such regulation is breath control. The more focused we remain on our breathing, the more beneficial it will be. Thus, it is important to pay attention to the beginning and end of the breath, and to wait a moment before the next inhalation. If we can notice how the air goes in and out of our body, it will be easy to become aware of how important this "vital and natural act" is. Harmonizing body and mind through yoga Yoga refers to a traditional discipline originating in India, which means "union of physical and mental well-being". The word is associated with meditation practices in Hinduism, Buddhism and Jainism. Through body work, a yoga class can help us connect with the deepest and most forgotten part of our self. Yoga is much more than a simple exercise or relaxation technique and these are the main benefits it can offer: Development of awareness. Helping to become aware of our potentials and natural resources, as well as our resistances and fears. Inner peace. It favors to lead a life with serenity and confidence. Enhances the ability to be present in one's own life. Relieves pain, reduces stress, improves respiration... Improves health conditions. There is a long list of all the benefits that Yoga can have on our health. For example, cardiovascular conditioning, weight control, improved breathing, increased flexibility... Research conducted by the National Institutes of Health showed that ten weeks of Yoga practice reduced the symptoms of PTSD (Post Traumatic Stress Disorder). Especially those patients who had not responded well to other types of interventions improved. "When we listen to our own body with respect and sensitivity, when we observe our mind with objectivity, and when we learn to live from our inner reality, is when the main goals and benefits of yoga are obtained." Movements that improve our healthSome cultures in Japan and Korea focus on increasing awareness of the movement and the present in which it occurs; capabilities that, for example, people who drag a trauma often have altered. Martial arts, aikido, judo, taekwondo, jujitsu, Brazilian capoeira... All these techniques have things in common, such as physical movement, breathing and meditation. Yoga, taichi, gigong in China or the rhythmic sounds of drums in Africa also rely on the idea that recovery is found in self-knowledge or self-awareness. Jon Kabat-Zinn is one of the pioneers in interventions that seek to benefit from the channels of communication that exist between the body and the mind. Thus, in 1979, he created a stress reduction program based on increasing awareness. "One way to consider this process of transformation is to think of awareness as a lens, which collects the scattered and reactive energies of our mind, and focuses them into a coherent source of energy for life, solving problems and healing ourselves." -Jon Kabat-Zinn Paying attention to our bodily sensations makes it easier for us to learn to recognize the ups and downs of our emotions, and therefore to have more control over them. Practicing awareness calms the sympathetic nervous system and reduces the likelihood of a fight or flight response. In this sense, body awareness allows us to release sensations or impulses that were blocked at the time in order to prioritize others that were more important for our survival. Our sensory world is born before usWe cannot fully recover without feeling safe in our skin. When physical tension is released, feelings can also be released. Movement helps breathing to deepen and tensions to release. The stories collected in studies with abused children, soldiers with PTSD, incest victims, refugees... testify to how expressive therapies can be effective. By way of reflection and closure, let us think that support for research into new intervention protocols is only achieved for that which is already proven. Let us remember that almost four decades have passed since the discovery of the antibiotic properties of penicillin by Alexander Fleming in 1928 and the definitive understanding of its mechanism in 1965. You may be interested in... Discover Wellness: integral health and "body-mind" balance. Wellness is a new concept of wellness understood in a holistic way. Its purpose is to improve our quality of life and our potential.... modafinil shop What's behind the crisis of the thirties?Sedentary lifestyles: the evil of the 21st centuryFormerly in their fifties, now in their fifties: long live middle age! 5c4dc5_ |
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VivianDok
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Post by VivianDok on Jan 25, 2022 10:37:21 GMT
Existential psychotherapy: nothing is real until it has been lived. п»ї<title>Learning to live in our body</title> . Eighty percent of the vagus nerve fibers that connect the brain to many internal organs are afferent. That is, these fibers run from the external body to the brain. This means that we can directly educate and control our activation system through breathing and movement. Since time immemorial, this way of educating the body has been a fundamental principle in China and India. The study of oriental and alternative medicine discovered new ways to improve our state in a more natural way, still suspicious to the general culture. Working our body to find ourselvesWe all know how to breathe, but calming our breathing is a fundamental asset for the recovery of mental health for many people. When we consciously breathe slowly and deeply, we teach the body to slow down the PNS (parasympathetic nervous system). For example, when working on the effects of trauma and neglect, emotional regulation makes a big difference in outcomes. One aspect of such regulation is breath control. The more focused we remain on our breathing, the more beneficial it will be. Thus, it is important to pay attention to the beginning and end of the breath, and to wait a moment before the next inhalation. If we can notice how the air goes in and out of our body, it will be easy to become aware of how important this "vital and natural act" is. Harmonizing body and mind through yoga Yoga refers to a traditional discipline originating in India, which means "union of physical and mental well-being". The word is associated with meditation practices in Hinduism, Buddhism and Jainism. Through body work, a yoga class can help us connect with the deepest and most forgotten part of our self. Yoga is much more than a simple exercise or relaxation technique and these are the main benefits it can offer: Development of awareness. Helping to become aware of our potentials and natural resources, as well as our resistances and fears. Inner peace. It favors to lead a life with serenity and confidence. Enhances the ability to be present in one's own life. Relieves pain, reduces stress, improves respiration... Improves health conditions. There is a long list of all the benefits that Yoga can have on our health. For example, cardiovascular conditioning, weight control, improved breathing, increased flexibility... Research conducted by the National Institutes of Health showed that ten weeks of Yoga practice reduced the symptoms of PTSD (Post Traumatic Stress Disorder). Especially those patients who had not responded well to other types of interventions improved. "When we listen to our own body with respect and sensitivity, when we observe our mind with objectivity, and when we learn to live from our inner reality, is when the main goals and benefits of yoga are obtained." Movements that improve our healthSome cultures in Japan and Korea focus on increasing awareness of the movement and the present in which it occurs; capabilities that, for example, people who drag a trauma often have altered. Martial arts, aikido, judo, taekwondo, jujitsu, Brazilian capoeira... All these techniques have things in common, such as physical movement, breathing and meditation. Yoga, taichi, gigong in China or the rhythmic sounds of drums in Africa also rely on the idea that recovery is found in self-knowledge or self-awareness. Jon Kabat-Zinn is one of the pioneers in interventions that seek to benefit from the channels of communication that exist between the body and the mind. Thus, in 1979, he created a stress reduction program based on increasing awareness. "One way to consider this process of transformation is to think of awareness as a lens, which collects the scattered and reactive energies of our mind, and focuses them into a coherent source of energy for life, solving problems and healing ourselves." -Jon Kabat-Zinn Paying attention to our bodily sensations makes it easier for us to learn to recognize the ups and downs of our emotions, and therefore to have more control over them. Practicing awareness calms the sympathetic nervous system and reduces the likelihood of a fight or flight response. In this sense, body awareness allows us to release sensations or impulses that were blocked at the time in order to prioritize others that were more important for our survival. Our sensory world is born before usWe cannot fully recover without feeling safe in our skin. When physical tension is released, feelings can also be released. Movement helps breathing to deepen and tensions to release. The stories collected in studies with abused children, soldiers with PTSD, incest victims, refugees... testify to how expressive therapies can be effective. By way of reflection and closure, let us think that support for research into new intervention protocols is only achieved for that which is already proven. Let us remember that almost four decades have passed since the discovery of the antibiotic properties of penicillin by Alexander Fleming in 1928 and the definitive understanding of its mechanism in 1965. You may be interested in... Discover Wellness: integral health and "body-mind" balance. Wellness is a new concept of wellness understood in a holistic way. Its purpose is to improve our quality of life and our potential.... modafinil md Mom if I don't come home tonight5 keys to combat boredom while studyingAnxiety defenses 5c4dc5_ |
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VivianDok
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Post by VivianDok on Jan 25, 2022 10:38:47 GMT
Existential psychotherapy: nothing is real until it has been lived. п»ї<title>Learning to live in our body</title> . Eighty percent of the vagus nerve fibers that connect the brain to many internal organs are afferent. That is, these fibers run from the external body to the brain. This means that we can directly educate and control our activation system through breathing and movement. Since time immemorial, this way of educating the body has been a fundamental principle in China and India. The study of oriental and alternative medicine discovered new ways to improve our state in a more natural way, still suspicious to the general culture. Working our body to find ourselvesWe all know how to breathe, but calming our breathing is a fundamental asset for the recovery of mental health for many people. When we consciously breathe slowly and deeply, we teach the body to slow down the PNS (parasympathetic nervous system). For example, when working on the effects of trauma and neglect, emotional regulation makes a big difference in outcomes. One aspect of such regulation is breath control. The more focused we remain on our breathing, the more beneficial it will be. Thus, it is important to pay attention to the beginning and end of the breath, and to wait a moment before the next inhalation. If we can notice how the air goes in and out of our body, it will be easy to become aware of how important this "vital and natural act" is. Harmonizing body and mind through yoga Yoga refers to a traditional discipline originating in India, which means "union of physical and mental well-being". The word is associated with meditation practices in Hinduism, Buddhism and Jainism. Through body work, a yoga class can help us connect with the deepest and most forgotten part of our self. Yoga is much more than a simple exercise or relaxation technique and these are the main benefits it can offer: Development of awareness. Helping to become aware of our potentials and natural resources, as well as our resistances and fears. Inner peace. It favors to lead a life with serenity and confidence. Enhances the ability to be present in one's own life. Relieves pain, reduces stress, improves respiration... Improves health conditions. There is a long list of all the benefits that Yoga can have on our health. For example, cardiovascular conditioning, weight control, improved breathing, increased flexibility... Research conducted by the National Institutes of Health showed that ten weeks of Yoga practice reduced the symptoms of PTSD (Post Traumatic Stress Disorder). Especially those patients who had not responded well to other types of interventions improved. "When we listen to our own body with respect and sensitivity, when we observe our mind with objectivity, and when we learn to live from our inner reality, is when the main goals and benefits of yoga are obtained." Movements that improve our healthSome cultures in Japan and Korea focus on increasing awareness of the movement and the present in which it occurs; capabilities that, for example, people who drag a trauma often have altered. Martial arts, aikido, judo, taekwondo, jujitsu, Brazilian capoeira... All these techniques have things in common, such as physical movement, breathing and meditation. Yoga, taichi, gigong in China or the rhythmic sounds of drums in Africa also rely on the idea that recovery is found in self-knowledge or self-awareness. Jon Kabat-Zinn is one of the pioneers in interventions that seek to benefit from the channels of communication that exist between the body and the mind. Thus, in 1979, he created a stress reduction program based on increasing awareness. "One way to consider this process of transformation is to think of awareness as a lens, which collects the scattered and reactive energies of our mind, and focuses them into a coherent source of energy for life, solving problems and healing ourselves." -Jon Kabat-Zinn Paying attention to our bodily sensations makes it easier for us to learn to recognize the ups and downs of our emotions, and therefore to have more control over them. Practicing awareness calms the sympathetic nervous system and reduces the likelihood of a fight or flight response. In this sense, body awareness allows us to release sensations or impulses that were blocked at the time in order to prioritize others that were more important for our survival. Our sensory world is born before usWe cannot fully recover without feeling safe in our skin. When physical tension is released, feelings can also be released. Movement helps breathing to deepen and tensions to release. The stories collected in studies with abused children, soldiers with PTSD, incest victims, refugees... testify to how expressive therapies can be effective. By way of reflection and closure, let us think that support for research into new intervention protocols is only achieved for that which is already proven. Let us remember that almost four decades have passed since the discovery of the antibiotic properties of penicillin by Alexander Fleming in 1928 and the definitive understanding of its mechanism in 1965. You may be interested in... Discover Wellness: integral health and "body-mind" balance. Wellness is a new concept of wellness understood in a holistic way. Its purpose is to improve our quality of life and our potential.... alertec modafinil Mom if I don't come home tonight5 keys to detect cyberbullyingHow to move forward when nothing makes you happy 5c4dc5_ |
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VivianDok
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Post by VivianDok on Jan 27, 2022 9:09:15 GMT
Happiness is built on little things modafinil cost per pill п»ї<title>Happiness is built on little things</title>  You may be surprised. If we look up the RAE dictionary, the definition of the word "happiness" tells us that it is a "state of mind that is pleased with the possession of a good". Obviously our admired institution of the language has no need to know about psychology. It is clear that an idea like this comes to support once again that false image that to achieve happiness one must accumulate things: houses, cars.... We cannot deny that people need these material goods to live, to have a job and an economic retribution with which to have a basic step for our happiness. However, we must be very aware that material goods do not always cover all our complex needs as human beings. People have aspirations, basic needs such as love, self-improvement, personal satisfaction, daily well-being, peace of mind, emotional balance, achieving a dream, feeling fulfilled... Invisible dimensions that are not always covered by a good checkbook. As that famous phrase says, happiness is not a goal, but a path that we have to build day by day. Do you agree? Happiness is hidden in the little things We are sure you know more than one person who daily tells you about their projects as ultimate goals to achieve their authentic happiness. "When I get my promotion I can buy the house I want and be happy." "When I find the right person I can be truly happy." "I can't wait to take that trip to at least be happy for at least a week". If they set their happiness in the more or less near future, how are they living their present? Moreover, since when can happiness be planned? This is a mistake. We can set a goal, but never our own happiness. The following aspects are worth keeping in mind: What matters is our "here and now". The present you are living is the one that defines you, the path you are walking now and that you deserve to cross with happiness, balance and tranquility. The future does not yet exist. You can anchor in it personal or professional goals that motivate your day to day, but while you reach them, try to be happy. May each daily step towards those goals be worthwhile because you have done it by being happy. Happiness is not something you find by chance. Nor is it a momentary and ephemeral entity. Happiness is built and found in the smallest, most insignificant things. Happiness has no magic recipes Stop for a moment your steps or that look you have fixed on the future. Now look at what you have around you: You have family, friends who make you laugh, you have someone holding your hand for support. You can hear your children's laughter every day, you have health, pets that give you unconditional love. You have your moments of privacy to dream. You feel the sun and the smell of the trees, you wake up in the morning with illusions and enjoy reading a good book or get excited with a good movie. You feel free when you walk, when you run in the rain... All this, believe it or not, is also happiness. There is no magic recipe for happiness, we must be clear about that. We must also be aware that happiness is not always permanent. There are curves, falls, small and big black holes that sometimes drag us down and disintegrate us a little inside. There is no life without pain and there is no medicine more effective than suffering to know what happiness is, hence sometimes, what we should value most is calmness, that serene tranquility in which to be well with our loved ones and with ourselves. Simple happiness is the most gratifying, but not everyone knows or can see it. Your idea of happiness is the best for youSometimes, there are those who only aspire to accumulate things, to get things and even to collect people... But their heart remains empty. No matter how much effort he makes, his happiness will always be ephemeral because he is unable to understand the real secret of this life. That is, to live calmly, to appreciate the little things and to be at ease with oneself. Learn to be humble and be happy with everything around us. In the words of the illustrious Spanish philosopher JuliГЎn MarГas (1989) "Happiness does not consist simply in being well, but in doing something that fulfills life, starting from a certain level that each era sets for itself". It is up to us to reflect, learn and act. You might be interested in... If you are not happy with what you have, neither will you be happy with what you lack If you are not happy with what you have in life, neither will you be happy with what you lack, or what you think you lack. www.rxshopmd.com/products/antinarcoleptic/buy-armodafinil-artvigil/ The sun after the storm: the story of Irene VillaWitness memory: the quality of memory5 signs you're burnt out at work 883662f |
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Jamescrody
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Post by Jamescrody on Jan 27, 2022 11:46:40 GMT
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Post by VivianDok on Jan 28, 2022 5:58:56 GMT
Suffering can be an obstacle or an opportunity modafinil contraindications п»ї<title>Suffering can be an obstacle or an opportunity</title>  Suffering takes root deep within us. It's like a stranger that takes shelter inside us without permission to take control and wear us down at all levels, but that we can overcome if we set our minds to it. Now, although many people think that pain and suffering are the same thing, the truth is that they are two very different phenomena. Pain is part of existence, it is natural and originates when we lose what we love or when our body warns us that we have suffered damage, that is, it is a natural reaction to a negative event. For example, if we hit our knee, we will feel a sharp pain in it and if our partner breaks up with us, this sensation will also appear in an emotional way. This happens automatically, without our mind having to intervene. Suffering, on the other hand, originates from not accepting what is happening, it is a choice that leads us to wish things were otherwise, that is, it comes from the judgments we make and is therefore the result of our mind. Thus, for suffering to exist, we have to make a negative interpretation of the situation. The double game of sufferingSuffering settles inside us when we are faced with situations that generate anxiety, frustration, sadness or impotence. It appears when we feel that we cannot do anything, when there are no options or we do not see any way out, which does not mean that it is so. We simply do not contemplate it in our mind and we choose to remain like this, without doing anything. Thus, although no one is immune to suffering, it is essential to know how to manage and cope with it because it can become chronic and trap us in its cage. In fact, suffering can become addictive for many people, as sometimes it is more comfortable to stay in it than to get out of it because the latter implies a change and this is seen as a threat. Some people think that life is extremely hard and that suffering is inherent to being alive. Others perceive it as a sign of effort to achieve personal goals and others simply consider that it is a matter of luck to suffer or not in life. Regardless of beliefs, suffering is a feeling that we are all familiar with and that we do not find pleasant. When we suffer, we somehow find ourselves trapped in a state of self-absorption towards all the negative aspects around us. It is as if we cannot see beyond them. However, we can always act to improve how we feel. The secret is to redirect our focus of attention, to open ourselves to the present, to consider all possibilities, and above all, to stop judging and denying what happened. Self-reflection, not blaming but taking responsibility, will provide us with the map to get out of that situation. In this way, we will pay more attention to the aspects that we can take responsibility for. Suffering can be optionalIn the face of threatening situations of change, it is very likely that suffering will arise as an obstacle that prevents us from facing our fear and modifying those elements of our life that we do not like. But choosing to stay there, in disagreement and frustration, is the real obstacle. Any change is scary, it is normal, because it confronts us with uncertainty and a sense of lack of control. However, we cannot give up simply because of fear of the unknown. In these cases, our focus has to be on what we can control. For example, our emotions and thoughts about how we interpret what happens and how it affects us. Only we can decide how we deal with the circumstances and what we can do in each of them. 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VivianDok
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Post by VivianDok on Jan 28, 2022 12:10:20 GMT
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According to the World Health Organization (WHO), tramadol is on rung II of the pain ladder. That is, on the moderate pain step. This is where weak opioids are placed as analgesics. The absence of significant gastrointestinal and cardiovascular effects is noteworthy. For this reason, tramadol is an alternative for patients who cannot tolerate non-steroidal anti-inflammatory analgesics (NSAIDs). Tramadol is also used in combination with paracetamol for the treatment of chronic pain. It is a therapeutic option that improves patient comfort and adherence. Opioid consumption dataThe Spanish drug agency -AEMPS- has published the report on opioid consumption in the period 2010-2017. These statistics show that opioid consumption has almost doubled in recent years. The defined daily dose has increased from 9.9 to 17.7. The most consumed group of opioids is opioids combined with other analgesics. The most consumed active ingredient is the combination of tramadol and paracetamol (34.89%). 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